Hy Friends, Today in this article we will talk about eat these 5 superfoods for strong and healthy hair.
H is the crown of everyone’s head. Everyone wants their hair to be strong and healthy. But when the hairs fall out and the hairs start getting thinner then there is a big problem.
Earlier these problems were seen after the age of 40 but nowadays these problems are also seen in the younger generation. So today we discuss 5 superfoods for strong and healthy hair. Hair loss can be caused by chemical shampoo, improper use of shampoo, stress, and diet.
A healthy diet is very important for strong and healthy hair. Junk food is not good for health because it is very low in nutrients. If you diet too much then your body becomes deficient in vitamins and minerals and causes hair fall. So proper diet and food are very important for strong hair. So let’s get started…
Table of Contents
Eggs contain basic nutrients for hair growth. It is high in protein and BIOTIN (vitamin H / B7). Protein gives growth to your hair and generates new hairs by opening blocked pores. Milk, curd, tofu, soya, daal, are high in protein. If you can’t eat eggs to get protein then you can eat all these foods.
Nuts, seeds, avocados, cauliflower, mushrooms, and dairy products are rich in biotin. So these are superfoods for strong and healthy hair. If you want strong and healthy hair then must add these foods to your diet. You can see results in one month.
Spinach and leafy vegetables are also good sources of hair strength. It contains Vitamin A and Vitamin C and is rich in iron. With iron, the amount of hemoglobin in our body remains correct. So if the amount of hemoglobin in your body is not right then the supply going to the hair is reduced and causes hair fall.
Iron is an important source of hair growth. Apart from spinach and leafy vegetables, beans, soybean, daal, pumpkin seeds, flax seeds, nuts, broccoli, cabbage are good sources of iron. Add these superfoods to your diet to give a proper supply of iron to hair as well.
These sources will give proper growth to your hair and the hair will stay long, shiny, and strong. So eat these superfoods for strong and healthy hair.
Vitamin B12 and Vitamin D
The other superfoods for strong and healthy hair are those rich in vitamin B12 and vitamin D. Vitamin B12 deficiency is most common in people who follow a vegetarian and vegan diet. Because high levels of vitamin B12 are found in non-vegetarian foods.
So lack of them leads to hair fall and hair becomes unhealthy and thin. Meat, fish, milk, dairy products, and eggs are rich sources of vitamin B12. Vitamin B12 generates new cells in the body and helps in hair growth.
So you can also take supplements to make up for the deficiency of these vitamins. Must add these superfoods to your diet.
Vitamin A, C, E
A lack of vitamins A, C, E stops hair growth and hair fall becomes very severe. Vitamin A produces sebum, which nourishes your hair and keeps the scalp healthy. Carrot, sweet potatoes, and pumpkin are rich in vitamin A. Vitamin C and E prevent hair loss.
Also prevents UV rays and pollution. Guava, lemon, and strawberries are rich in vitamin c. Avocados and spinach are rich in vitamin e. so add these foods to your diet. These are the best superfood for strong and healthy hair.
Zinc deficiency causes a disease called alopecia areata. This causes serious hair fall and hair loss. It can also be caused by stress. It can also be caused by stress or after any stressful surgery. So if you are not a victim of this disease.
Add zinc-rich food to your diet. Like meat, shellfish, daal, beans, sesame seeds, pumpkin, peanuts, cashews, and almonds. So guys these are some superfoods for strong and healthier hair. Add these foods to your diet for healthier hair.
Q. Give some superfoods for strong and healthy hair?
Ans. Eggs, spinach, avocado, leafy vegetables, vitamin B12, and many more
Q. What are iron-rich foods?
Ans. Beans, soybean, daal, pumpkin seeds, flaxseeds, nuts, and broccoli are rich in iron.
Q. What disease is caused by zinc deficiency?
Ans. Zinc deficiency causes a disease called alopecia areata.
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