today we are going to discuss the health benefits of green tea. In this technological era, people are getting busy with their work. Due to excessive workload, they become victims of fatigue, anxiety, depression, etc. Also, they do not have enough time to exercise, due to which they often complain about their increasing weight. Green tea is a natural plant extractor that is the utmost solution to all your health problems. It is a purely organic form of tea fortified with so many properties that are a boon for your health.
In fact, green tea is known to be one of the healthiest beverages on this planet. It is loaded with antioxidants that may have health benefits which may include improved brain function, fat loss, protection against cancer, and lowered risk of heart disease. Apart from this, green tea has so many other bright sides also. So, in this article, we will discuss 5 major benefits of consuming green tea in our daily routine. So, let’s have a look at all the benefits:-
Table of Contents
Metabolism-boosting and weight loss:-
The health benefits of green tea extract are mostly due to its high antioxidant content. As, we are living in an era of modernization, in which people have to work 9 to 5. Some of the work they have to do while sitting. So, it is crystal clear that sitting for a long day after having your meal is the root cause of fatigue and poor digestion of food. It may also be due to other factors also, such as genetic or hormonal imbalance, or sometimes due to growing age.
When they consult the doctor, they are suggested to take green tea in their daily routine. This is because, green tea helps to improve your metabolism, improves digestion of food, and ultimately results in good energy consumption as well. It also helps to burn excessive calories more fastly. Studies have also found that green tea increases metabolic rate by up to 41% which results in between 80 to 183 calories burnt per day. So, if you start burning calories more fastly you will ultimately result in fast weight loss.
Green tea is more commonly known as an anti-cancer agent due to the antioxidants found in it. It is fully loaded with epigallocatechin gallate or ECGC short. If you have ever noticed that in ancient times, people even do not know about cancer disease. But these days every child to old aged people is suffering from this disease. If you noticed the recent medical reports, then we can realize that cancer rates are on rising with each passing day.
Also, due to excessive calorie accumulation, people have a higher chance to become cancer victims. But, more interestingly ECGC found in green tea is 200 times more effective against free radicals than the anti-oxidant vitamin E.So, if you are a health-conscious person, you must include green tea in your daily routine.
Boost brain function:-
Next health benefits of green tea. mainly green tea helps to improve the functioning of the brain. It also helps to maintain the neurotransmitters in your body. These days people do not enjoy themselves more because of their hectic schedules. They are usually overburdened with their work. But if you start consuming green tea in your daily routine, then you can feel refreshed, and calm and always stays in a happy mood.
The reason is that green tea helps to increase the number of happy hormones in your body which are commonly known as dopamine and serotonin. Whenever you are feeling low, you just have to take a cup of green tea in order to change your mood swings. It makes you feel calm, distressed, and refreshed and you can work productively and strengthens your bond with your loved ones. So, green tea is known as a mood enhancer.
Improves skin quality:-
Green tea adds beauty to your outlook. In this era, everyone wants to look attractive and sheen, so that they can grab maximum attention. Green tea is best known to improve skin quality and reduce the problem of acne on your face. As people have to work in extreme colds and summers Because of this their hormones get disturbed and their skin becomes prone to acne.
Green tea acts as a hormonal regulator which causes acne and also reduces the inflammation of your body. This will ultimately make you look beautiful and you can become the center of attraction among other people.
Loaded with anti-oxidants:-
Green tea is best known as a health booster. As your food habits change with time, it is common that more waste products are added inside your body, which if not timely maintained, will cause serious health problems. It mainly contains polyphenols and flavonoids, due to they help you to excrete all your body filth or toxins, that get collected, over a period of time. Because of oxidative stress. It helps to reduce all the waste products that are accumulated in the body, thus providing you with better health.
Que 1. Why green tea is known as a stress reliever??
Ans. Green tea is known to lessen your stress as it is best to stimulate the happy hormones known as dopamine and serotonin. So, if you are having a bad day it is best to have a cup of green tea for instant relief from the stress.
2 Que. What makes it when green tea passes through an industrial process??
Ans. Green tea is having a bitter taste so in order to improve its taste as well as texture green tea is passed through an industrial process. Also, household tea is formed as a final product after refining the green tea.
3 Que. what are the disadvantages of consuming an excessive amount of green tea??
Ans. As we all know, excess of everything is harmful, so if you consume green tea in excess amounts it will become your addiction and also affect your health as well. So, never use more amount of anything.
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