7 Probiotics for women for a healthy and happy lifestyle.
Hello friends, today in this article 7 Probiotics for women for a healthy and happy lifestyle.
As you all know, there are two types of bacteria present in our body, beneficial bacteria, and harmful bacteria. These probiotics are very beneficial bacteria that help the body to stay healthy. it helps to improve digestion and fight bad bacteria as well.
Actually, there are countless bacteria that are commonly classified as probiotics, but two are major such as, lactobacillus and bifidobacterium. Consuming probiotic foods is essential for gut health and preventing chronic diseases like IBS, food allergies, skin allergies, etc. In this article, we will discuss 7 Indian probiotic foods which are best for your health. So, let’s have a look at all those types:-
Table of Contents
Green olives.
Olives are organic foods that are delicious in taste and filled with proper nutrition. Olives are placed in brine, ( a solution made up of mixing salt and water) for a particular number of days. This is process is followed in order to remove bitterness and ensure the safety of consumption. The lactobacillus bacteria caused them to ferment. It is a good bacteria that improve your overall health.
Olives also have anti-inflammatory and anti-microbial, anti-oxidant properties. These are easily available in-store. So, you can consume them as mid-meal snacks, or add them to your salad to increase its nutrients.
Kefir.
Kefir is another probiotic food, which is actually a fermented berry drink. It is high in healthy probiotics and has great therapeutic value. It is prepared by mixing kefir grains with cow’s milk. Kefir drink is 99% Lacto sweet. It heals the cells of the entire body and it really boosts your internal immunity.
Thus preventing you from contracting seasonal or other problems. Kefir also aids in detoxification. It is a great source of magnesium, phosphorus, vitamin K2, and folates. thiamin, , vitamin B12 and B vitamin.
Curd.
Curd is a natural probiotic prepared by the fermentation of milk. It is widely available, cost-effective, and could be consumed very easily. Curd is a probiotic because it contains those bacteria which are very healthy for your guts. Daily consumption of curd provides a sufficient amount of calcium and vitamin D in your body.
Both calcium and vitamin -D are needed for your bone health. Stronger bones can minimize the incidence of arthritis, as well as osteoporosis. A daily cup of curd provides you with the required amount of calcium, protein, zinc, and vitamin -B. This will really help you to overcome your weak digestion.
one thing you should keep in your mind is that curd is not suitable for consumption at night because it increases the chances of cold and cough symptoms in the body.
Buttermilk.
It is an excellent probiotic food that can be made at home very easily. It is an amazing alternative for calcium intolerant who cannot have milk. Buttermilk contains anti-viral anti-bacterial as well as anti-cancer properties. It can also help to decrease cholesterol.
During summer drinking a glass of buttermilk can prevent dehydration, as it contains electrolytes, such as potassium, calcium, and water. It can help to reduce the problem of acidity. It can be made either by churning or putting it in the blender. You can take this any time during the hot afternoon or at night as well.
Pickles
Pickles are an excellent source of probiotics. In India, people have a culture of making seasonal pickles using fruits like amla during winter or mango during summer. Pickles are mixed with some spices like salt and keep it in the sun for 5-6 days. This is a very easy way to make your own probiotic at home. You can consume a little number of pickles every day in your meals as a daily dose of probiotics.
Fermented foods.
India has a variety of food that are rich in probiotics. There are some of the popular Indian foods which are mostly consumed by south Indians such as idli, dosa, dhokla, etc. These are made by mixing rice in dal which makes them the best source of probiotics. You can consume them daily in your diet for better health.
Kanji.
It is an Indian in-house fermented probiotic drink which is named kanji. It is usually prepared during winter. It is prepared from black carrots or beetroot, added water along with crushed mustard seeds. Then this mixture is fermented in the sunlight for 5-6 days. Drinking half a glass of kanji with meals is the best probiotic for your good health.
FAQ:-
1Que. What are probiotics??
Ans. It is a term that is made up of mixing two words,” Pro means “ in favor” of and bios means” life”. So, these are the useful bacteria that help in maintaining the natural balance of microorganisms in your gut.
2Que what are the health benefits of probiotics??
Ans. There are so many benefits of probiotics in our diet.
1. It would help to build up immunity and control inflammation in the body.
2. This bacteria would help you to regain your lost cells.
3 this is helpful in improving digestion and fighting bad bacteria as well.
3 Que. What are some foods which contain probiotics??
Ans. Foods that are rich in probiotics are yogurt, oils, corn syrups, microalgae, dark chocolates, and sauerkraut. Etc
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