Every girl has to face the menstrual cycle every month. It also causes menstrual cramps and pain. It is a part of the girls’ system. For this, we should not be ashamed but should be proud of ourselves because this system is blessed to us by God.
These days the body becomes very weak and many things are deficient like iron and calcium. That’s why we should eat healthy food to keep the body healthy in menstruation. In today’s article, we will talk about some foods and drinks that we should eat during periods to get rid of menstrual cramps and pain.
Table of Contents
These seeds are rich in iron. The body needs a lot of iron at the time of bleeding. It is also a great source for increasing the HB level of the body. Sesame seeds are rich in iron as well as calcium and magnesium.
Magnesium removes cramps that occur during the menstrual time. It has antioxidant and Omega 3 fatty acids that are very helpful at the time of periods. Take one big teaspoon during your periods. You can eat with salad or jaggery also.
pineapple is commonly available in the market. Eat pineapple hard part too. Called broaden. Because it contains a lot of enzymes which is very helpful to menstrual pain and cramps. It relaxed the cramps and relieve the pain of the menstrual cycle. It also contains iron which helps to absorb the iron into blood well. So this is very good food to relax menstrual cramps and pain.
avoid too much sweeter food because it initiates your abdomen pain. You can take dark chocolate. At the time of period because it is rich in antioxidants and also rich in androids. It helps to mood swings and you feel happier after eating dark chocolate at periods of pain.
Banana is one of the best food because it is a complete snack in itself. It is rich in calories, carbs, and fibers. That’s why this is a complete snack. It is rich in magnesium and potassium also. Which helps to reduce menstrual cramps.
It also helps to swing your mood during periods. You can eat every day for menstrual. So to ease your menstrual cramps eat two or three bananas in a day.
I recommend you eat raw papaya during your periods because it contains vitamin c as well as heat, which helps to normalize the menstrual cycle. And it stimulates your Eastercheon’s. Raw papaya is very beneficial as compared to Ripon papaya.
Start to eat raw papaya to 2to 3 days before starting your mensuration. And get your cycle on time. Very helpful to reduce cramps and menstrual pain.
tea tree sponge of sesame seeds and one teaspoon of jeera. Now found this mixture and make it slightly powder. Once this is done soak this mixture in water for 30 minutes. When 30 minutes are done strain this mixture from water out. You can eat this mixture with water or jaggery also. Start to eat it 2to 3 days before your mensuration.
Coriander ad ginger liquid:
keep a cup of water to warm. Put coriander leaves in it and one teaspoon of coriander seeds and great one-inch ginger in this mixture. Now leave it for 10 to 12 minutes to boil. After 10 minutes strain in cup and drink. You can drink this liquid two to three times a day during periods.
If this is not possible then make a cup of ginger tea. It is very beneficial to reduce cramps and period pain because it contains anti-inflammatory properties.
As all we know, green leafy vegetables are healthy and beneficial to us. The blood that is lost during the menstrual cycle reduced iron levels in the body. That’s why I eat green vegetables as much as possible. Because it contains a lot of iron.
You can eat leafy vegetables as a salad or as vegetables and as cooked food. The better way to eat these vegetables is in salad form so that iron can directly affect your body. Broccoli is also very helpful to reduce menstrual cramps and pain.
Drink ginger tea as much as possible because it contains anti-inflammatory properties. It is very beneficial to reduce cramps and period pain. Your body flushes out the excess sodium, which helps to reduce bloating and menstrual cramps. That’s why to drink a lot of water during periods.
You can try fruits-infused water. Eat watermelon as much as possible because it hydrates you very fast. And add a small number of natural students in your bloodstream. And relieve the cramps.
Q. What food should be eaten during periods?
Ans. Green leafy vegetables, dark chocolate, banana, sesame seeds.
Q. What to drink during periods?
Ans. Ginger tea, water as much as possible, and fruit-infused water.
Q. Which food should be avoided during periods?
Ans. Yogurt, junk food, and lassi.
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