20 Minutes Yoga Sequence to Kickstart your day in 2022
Before understanding the yoga sequence let us get some brief about the importance of Yoga.
The art of yoga helps to control the mind, body and soul of a person. It brings physical and mental disciplines together to achieve peace of mind and body; it helps to manage stress and anxiety and rest. It also contributes to greater flexibility, body tone and muscle strength.
Planning your day with a calm mind is also easy that helps you make better decisions. Early waking also leads to early sleep that is healthy for your body and your metabolism. Although Yoga can be done at any time of day, it is recommended that you morn as you clear your mind and feel strong throughout the day.
If you have good health, it can help each morning to do that 20-minute yoga sequence.
You should start your days early in your first step on this path. Doing yoga early in the morning makes it a regular habit. You are more likely to stick to your will to get healthy if you are able to build a consistent yoga routine.
If you don’t know where to start, then you can start your day with a 20-minute yoga sequence.
Table of Contents
Start with the joyous pose that is Sukhasana.
Sit in an overlapping position. Put the palms in graphic mudra, but the hands-on your knees. Sit straight on your back.
Move to a breathing technique called ujjayi pranayama
● Sit in a convenient position. Enhance the back and close the eyes.
● Place your left hand with palm facing the sky on your left knee.
● Breathe in and contract the throat out of your nose.
● Make a sonic sound when you inhale.
● Make an ‘O’ form with your lips and exhale through it after you have slowly filled your lung with air.
● You can start by practicing it for five minutes a day and gradually expand it over time.
Move on or bind the angles of baddha konasana
Start stretching out your legs. Fold your legs and put together your feet’ soles. Close your heels to the pelvis. Push the knees down gently. Lean your upper body from your stomach, tilt in and position your brow on the ground.
Then you have santolanasana or planks
Just lie down flat on your belly and put your hands under your shoulders, touching the ground with your toes. Lift your body up and maintain your knees straight with an inhalation. Arrange your wrists below your shoulders with the pelvis and the spine. Keep your arms straight and hold your breath for eight to ten.
Try Naukasana or pose for the boat
Sit back and lift your legs 45° out of the floor with your legs. Lean gently behind so that your upper body is at the same angle too. Balance the knee weight of your body (or bent, depending on how comfortable you are). Stretch your hands to your side. Engage and straighten your back in your abdominal muscles.
The next up or 180-degree angle pose amazon asana
Start with samas thithi and raise your arms. Join your palms and slowly tilt your top to your pelvis. Tilt slowly. Reduce your upper body to parallel to the earth. Take a straight line on your legs with a very slight knee bend. Make sure your back is not straight and your spine is straight. Take a look at the front. Stay for 30 seconds in this position.
move onto a pose resembling chair or that asana
Start at samasthithi. Join your palms and raise your arms at your heart chakra. Kneel back and lower your pelvis slowly. Ensure that you have a 90 degree bending on your knees parallel to the floor. Align in a straight line your ankles and knees. Concentrate your gaze on your mask and straighten your back.
Finish with an asana named bal asana or pose for children
Sit on your heels and kneel down on your mat. Exhale your upper body and bend forward, as you put your brow down on the floor. Make sure the pelvis lies on your heels.
FAQs
1) Does the metabolism boost when exercised in the morning?
Your metabolism is boosted when you wake up early. Yoga activates your digestive system for at least 20-30 minutes in the morning. It supports the transportation of nutrients through the body smoothly.
Mornings are the best time to find solutions to weight loss. This is because exercise is causing carbs and fats to metabolize more quickly at this time of the day. This is an extensive guide to your morning workout for 20 minutes. Take the yoga mat before moving into asanas to start with some light breathing exercises.
2) Which is the best-suited time to do yoga?
After understanding the 20 minutes sequence of yoga let us see the best suited time to do yoga.
Timing is All,” the proverb clarifies how bad timing can dissipate the effect of your hard work. Yoga experts generally advise their children and students whether in the morning or early evening, to practice yoga exercises. Yoga can be especially active in the morning after a nice night’s sleep. It is important, however, to end the course with the Savasana (Corpse Pose) regardless of your practice time or season.
3) Is it suggested to have something light food before doing yoga?
You can have something very light food before doing yoga as it prevents you from getting too much exhausted.
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