When I think about self-care the only thing that comes to my mind is physical health or healthy food. But that is not the case with self-care. Our life is moving very fast and we are so busy in our life that we don’t have time for self-care. Those who are free days spend a little bit of time on themselves but working ladies don’t have that much time to spend on self-care. They only had a weekend for self-care. In this article, we will talk about some self-care tips that you can follow to enjoy the weekend and bring changes to your life.
Table of Contents
Wake up early morning:
you should not sleep late on the day off. Otherwise, your schedule will the whole day be spoilt and you will be drowsy all day long. So get up at the same time every day. Do not check the phone as soon as you wake up. If possible use phones sparingly on the holidays. Because the phone gives you unnecessary stress. Keep your mind calm and fresh so that you have a good day.
your schedule is very busy on working days so you do not have time to exercise every day. Should do week and exercise or yoga with calm and relax the mind. This will make you stronger both mentally and physically. Do exercise or yoga in an open environment so you can breathe in the fresh air and feel the natural beauty of the environment and feel more relaxed. You can do meditation also. Meditation is very beneficial to keep the mind calm and strong as well as increase concentration.
go outside on weekend like a park or any friend’s home to enjoy. Plan for a movie on your trip with family and your friends. Explore places in your city that you have never seen before but want to see. But does not go due to office work. What can we can you can go to your favourite places. If possible go to a relative family and have a lot of conversation with your friends and do a lot of fun.
book an appointment of parlour or salon at weekend. So that you can treat your skin as well as their work. Take a spa, a new haircut, new hair colour which you like. Get waxing and facial. Because in daily pollution and stressful life, your skin becomes dull and lifeless. That’s why you must read your skin on weekend. If you don’t want to depend too much money at the saloon, so do something for skin at home. Like, make home remedies for face masks or sheet masks. Spend more time in the bathroom comparative to other days, take a bubble bath etc.
during the holidays do not allow yourself to be overwhelmed by household chores. Make sure you do a little rest on weekend. So you can do better next week. For this, it is very important for you to rest your body and mind. It is not necessary to rest just by sitting free and sleeping, you can also feel relaxed by reading your favourite book.
everyone loves shopping but they just need free time. So go for weekend shopping. Brink new trending clothes for yourself. Buy grocery on your favourite book. Stop at your favourite café and order your favourite dish or food and enjoy the crowd around you with a delicious dish.
Start a new hobby:
explore your new hobbies at weekends. Like – learn to play the guitar, start sketching if you love drawing, start to write poetry. Explore your interesting things by doing you will feel happy.
Try a new recipes:
If you like cooking then try new recipes at the weekend and serve to your family. I am definitely sure you will be very happy. Because you will have a different excitement than every day. Do all the cleaning in the kitchen. Clean containers and freezer. Bring fresh groceries.
In your busy time every day, you don’t have enough time to clean your house well every day. So the weekend is the day when we have to do all the work and take a little bit of rest. Also, do a little dusting of the home on weekend. If possible change the looks of rooms and change bedsheets, curtains, and pillow covers. After doing all this I am sure you will feel positive freshness at home.
Q. Write any two self-care tips that you can do at weekend?
Ans. Go outside, Take a rest.
Q. What can do if I want to start a new hobby on weekends?
Ans. Learn to play the guitar, start reading your favourite book.
Q. What is self-care?
Ans. Self-care is not about physical fitness and healthy food. There are a lot of things in self-care like going outside, shopping, taking rest etc. on weekend.
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