7 Reasons Why Vegetarianism May Help You Live a Longer Life
Hello Friends, Today in this article we will talk about 7 reasons why vegetarianism may help you live a longer life.
Vegans or vegetarians are those who do not eat any type of meat food like fish and other meat food. There are three types of people according to diet. The first ones that only eat meat food. Others are partial vegetarians who eat only fish and plant foods.
And last one fully vegetarian people who eat only green vegetables, fruits and leafy vegetables and plant food. People who are fully vegetarian do not eat meat food at all. There are also many benefits to being a vegetarian, not like diabetes, cholesterol level stays under control.
Vegetarianism May help you live a longer life. 75% of India’s population is vegetarians and 20-25% are non-vegetarians. It has also been proven that vegetarians live longer. So let’s get started…
Table of Contents
Lower Blood Pressure
According to researchers, it has been proven that vegetarians live longer and healthier lives than non-vegetarians. Because they do not eat extra animal food, their blood level remains under control.
For those who have high blood levels or high blood pressure, if they leave meat and become fully vegetarian then their blood pressure will also come under control. That’s why vegetarianism may help you live a longer life.
Lower Risk of Death
Vegetarians have a much lower risk of death. According to non-vegetarian people, the risk of death is reduced by 12%. A 2013 study found that vegetarians do not die early. Because vegetarians do not have saturated fat, cholesterol remains normal, blood pressure is also under control.
As a result, their chances of death are also lower. Therefore vegetarianism may give you a live longer life than non-vegetarian persons.
Better Moods
A 2012 study found that people follow a three-pronged diet. First, those who eat absolutely meat food. Others eat only fish and plant foods. Third, eat only green vegetables, fruits, and plant foods.
The diet of vegetarians has shown that they also have health improvement, who follow the other two diets. Therefore vegetarianism may help you live a longer life. Their mood is always better.
Less chances of heart disease
vegetarian people to heart disease de chances are reduced. Because the person who eats meat also has high blood pressure and high cholesterol level. This increases the risk of heart disease. A 2013 study found that 40,000 people who are vegetarians have a 32% lower chance of heart disease. That’s why vegetarianism may help you live a longer life.
Lower Risk of cancer
Research from Loma Linda University in California has shown that non-vegetarians have a higher risk of cancer. Vegetarians have a lower risk of cancer. There are many benefits to being a vegetarian, as vegetarianism protects you from diseases such as heart, blood pressure, and cancer.
This risk of cancer is found in most women. They get breast cancer by eating meat. To minimize your non-vegetarian food and increase your vegetarian diet. That’s why vegetarianism may give you a live longer life.
Lower risk of diabetes
Studies have shown that vegetarian people are also less likely to develop diabetes. They eat mostly plant food, leafy vegetables, fruits. Contains lots of vitamins, minerals, proteins, and fibers. Those who help to live a long life. Vegetarianism may help you to live a longer life.
No overweight
It has been found that eating meat increases people’s cholesterol level as well as weight. And they gradually become overweight. While vegetarian people eat only fruits and vegetables and plant food. As a result, their health and body weight remains under control. So vegetarianism may help you live a longer life.
FAQ
Q. Give some reasons why vegetarian people live a longer life?
Ans. Their cholesterol levels, blood pressure, body weight remain under control, heart problems and cancer chances are reduced.
Q. Why aren’t vegetarian people overweight?
Ans. Because green vegetables, plant foods, and fruits contain lots of fibers, minerals, and vitamins. Those that control weight.
Q. Which of the following can increase the risk of cancer in women by eating meat?
Ans. Women are more likely to get breast cancer by eating meat.
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