Hello friends, today in this article we will discuss 5 salad recipes which you can enjoy during the summer days.
Salad is a simple dish which you can eat any time, during your breakfast or lunch as well as during your dinner time. It is a nutritious combination of fruits and vegetables as well as some tasty spices to enhance the taste of your meal. If you are looking forward to spending your summertime with some healthy food habits, so you must try these recipes for the salad which provide a soothing effect on your soul.
Table of Contents
Red beans salad
If you are trying to taste a salad with full vegetables, then you must try this simple and nutritious salad.
## ingredients:- one cup red beans, half cup sweet corns, one cup shredded carrots, one cup cucumber, one tbsp olives, 3 tbsp lemon juice, one tbsp black pepper powder, half tbsp salt, half cup chopped carrot. Mix all these properly and afterward you can store this salad in the refrigerator for about 1 hour.
When it comes to trying something healthy adding some spicy flavors at this time Macaronis salad is the best answer for you. Let’s have a look at the ingredients that must be used in this salad.
##ingredients:- Half cup orange juice, two tbsp of sugar, half tbsp salt, one cup boiled macaroni, one cup diced apples, one cup thinly diced cucumbers, one cup shredded carrots, two tbsp small grapes, the half-cup can mix fruits, half cup diced radish. Mix all these ingredients properly. keep the mixture in the refrigerator for 30 mint. After that, you can be able to taste as well as enjoy this spicy salad.
Beetroot Cabbage salad.
As it is clear from the name of the salad that you are going to enjoy some leafy and juicy taste in this type of salad.
## ingredients:- Half cup shredded carrot, half cup julienned beetroot, half cup diced cucumber, half cup sweet corn, half cup purple cabbage, half tbsp pepper powder, one tbsp molasses sauce. Mix all these ingredients properly and enjoy this salad.
This salad is a combination of all types of vegetables. Also, it is the easiest salad that you can make only in 5 mins. Look at the limited ingredients used for this salad.
##ingredients:- Cucumber, carrot, onion,( as per your need). Put some salt on the onion slices and mix it well. Add lemon juice and pepper powder to these ingredients. You need not store this in the fridge.
If you are trying to taste some proteinaceous salad then go and try this recipe for protein salad.
##ingredients:- One cucumber, one radish, one tomato, one onion, half cup white kidney beans, some lettuce leaves, 2-3 tbsp lemon juice, one tbsp black pepper crush, half tbsp salt, 70 gm paneer, 2 tbsp olive oil, spread some fresh coriander over the mixture and then mix it well.
Que.1What are the benefits of eating a salad?
Ans- salad is a combination of fruits, vegetables, and some spices. As you already know fruits and vegetables are very much important for our health. So the presence of such ingredients makes the salad a balanced and healthy diet. Here are some of the advantages that are listed below of eating salad:-
1. Provide roughage to our body which is essential to remove any waste products from our body.
2. Salad is considered a balanced diet.
3. Good for eyes.
4. Improves digestion of the body.
5. Remove harmful substances from our bodies in the form of sweat.
Que. What are the other types of salad?
Ans. There are mainly two types of salad which you can take in your diet.
1 Salad for weight gain
2 salads for weight loss.
Que. What are the other type of salad recipes besides the above-mentioned?
Ans. There are many other salad recipes that are also available that you can try. These are listed below:-
1. Avocado summer salad
2. Greek salad
3. Strawberry salad
4. Cob salad
5. Fruit salad.
You may like also: