Whenever we are sick, doctors say that our immune system is weak. That is why you get sick again and again. And then a lot of medicine has to be taken. Especially since the last 2 years when the coronavirus has spread. In this difficult time, everyone needs to take care of their health.
To avoid this virus, it is important to take care of your immune system along with all other safety and keep them strong. So today in this article we will talk about some remarkable ways to boost your immunity. Before that, it is important to know what the immune system is.
The immune system is your body’s defense system. Also called this system is made up of special organs, cells, and chemicals. Which fights all kinds of infections. This means that whenever microbes like viruses, bacteria or fungus attack their body, the immune system fights them and protects the body from the virus. The safer our immune system is, the stronger our body too.
The immune system also has many parts, which together form the immune system. The immune system is made up of white blood cells, antibodies, complement system, spleen, bone marrow, and Themis. All the parts work together to fight infection and protect our bodies.
Table of Contents
Take sound sleep:
Sleep and immunity have a very close connection. Because sound improves sleep tee cells, which are a type of immune cells. This means that with good sleep you can easily boost your immune system. Poor sleep weakens your immune system. That’s why you must get seven to eight hours of sound sleep every day to boost your immune system. In which there is no distraction with mobile or internet and sleep time is also fixed. So take sound sleep to boost your immunity system.
Balance stress level:
Stress does not benefit the body or the mind, it is even weaker, yet everyone remains under stress. This stress also weakens your immune system so much that it cannot withstand the onslaught of the body’s microbes. Because high stress also reduces the immune system’s ability to fight. So be sure to add yoga or meditation in your daily life to reduce your stress and boost your immune system.
The important way to boost immunity is to hydrate your body as much as possible. Keeping the body hydrated is very important to keep the body healthy, as water helps deliver oxygen to the body cells. With which all the systems of the body work properly. Water flushes out toxins from the body. Dehydration also causes mood swings and headaches.
Eat plant food:
Eat whole plant food to keep the immune system strong. This type of food includes vegetables, fruits, nuts, and seeds. They are rich in nutrients and antioxidants. The fiber found in them is very helpful for the body. Be sure to eat ginger and garlic with it. They have anti-bacterial properties.
Add vitamins to your daily diet. Vitamin C, Vitamin B6, and Vitamin E boost the immune system faster. Vitamin C is a very strong immunity booster. So add vitamin C-rich foods to your diet like oranges, papaya, lemon, strawberry, broccoli, and vitamin c capsules. Eat avocado, banana, and sweet potato for vitamin B6.
Soak in the sun:
Sun exposure also strengthens the immune system. By the way, direct sunlight can harm our body, but a little sunlight is very important for the body. Sunlight provides us with vitamin D, which helps the immune system fight off bacteria. So be sure to bask in the light of the morning sun.
Exercise is also very important to boost the immune system. For a fit and healthy body, it is important to have a strong immune system, but exercise can boost the immune system even faster, so do daily exercise to boost immunity.
If one is addicted to smoking, then one has to give up smoking to strengthen the immune system. This bad habit has a negative effect on the immune system and weakens your system. So leave smoking to boost your immunity system.
Must control Alcohol:
Excessive consumption of alcohol weakens the immune system. So if you want to boost immunity, consume alcohol in moderation, or quit altogether. Because it makes the body’s microbes very weak and they are not able to withstand the attack on the body. So leave alcohol intake.
Hygiene has a big hand in preventing any microbe attack from reaching the body. Many diseases can be prevented by taking care of means of hygiene. For this, wash your hands from time to time and keep the surroundings clean. This will allow you to reduce the attack on the body.
Q. What are Vitamin C-rich foods?
Ans. Orange, papaya, lemon, strawberry, broccoli, and vitamin c capsule.
Q. Name the parts of the immune system?
Ans. White blood cells, antibodies, complement system, spleen, bone marrow, and Themis are the major parts of the immune system.
Q. Give some remarkable ways to boost your immunity?
Ans. Sound sleep, hydrated, eat plant food, vitamin diet, exercise, hygiene, etc.
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