7 Reasons You Are Not Gaining Muscle On a vegan diet
Hy Friends, today in this article we will talk about 7 reasons you are not gaining muscle on a vegan diet.
Every boy’s dream is to gain muscle. And looking attractive for weight loss. If you are following a vegan diet and your muscles are not gaining. So let’s talk about why this happens. Today we discuss some reasons you are not gaining muscles on a vegan diet. No doubt meat and other dairy products help a lot.
In gaining weight and muscle mass. But not all people eat meat and dairy products because they follow a vegan and vegetarian diet. On a vegan diet, you can eat only plant food, vegetables, fruits, whole grains. In this diet, you cannot eat any dairy products like milk, honey, meat, or animal products.
As a result, their body becomes deficient in certain nutrients and vitamins. Due to this, you do not get full calories and fibers and your muscles do not gain. You can make up for this deficiency by adding supplements and other foods to your diet. So let’s get started ….
Table of Contents
Not eating enough calories
If you are not gaining muscle by following a vegan diet then you may not be getting proper calories from your upcoming diet. You are consuming fewer calories than you need. If you are a dedicated trainer or training but do not pay attention to your food diet then this may be the reason why you do not gain muscle mass.
So add 10-20% more calories to your diet. You can eat beans, Tempe, nuts, nut butter, seeds, avocados, dry fruits.
It helps you in gaining muscle on a vegan diet.
Not consuming enough protein
As a vegan diet follower, your diet may be deficient in protein. Because protein fibers cause muscle mass growth. So you need to add more protein food to your diet. Plants are a good source of protein. Just need to consume the right amount of them.
You can eat peas, beans, tofu, wheat gluten, tempeh, nutritional. The proper protein diet should be 1.2-1.5 g. so add the right protein food to your diet. It helps you in gaining muscle on a vegan diet.
Not with the right trainer
Your diet as well as your trainer plays a key role in gaining muscle. Maybe he is not giving you proper exercise or not telling you proper diet. So it also becomes your responsibility to check the online videos of muscle mass gaining, follow the diet properly. Make your own training mandatory along with so training.
Not training correctly
In addition to following the right diet, your dedication to training must be fulfilled. If you are resting the rest of the time just by training in the gym then it’s not good. If you are dedicated to gaining muscle mass then proper training is just as important as proper diet.
Not eating healthy Fat
One of the reasons for not gaining muscle mass is a healthy fat. You may be deficient in proper protein, calories in a vegan diet, which is why you are also deficient in fat.
So add some fat foods to your diet like nuts, nut butter, avocado, quinoa, olive oil, dry fruits, sweet potatoes, rice, coconut oil. You will get proper and healthy fat from all these things. It helps you in gaining muscle on a vegan diet..
Set Goals
If you follow a vegan diet and want to gain muscle then set your goal first. That you have to gain muscle mass in a limited time period. By setting goals like this you will be able to achieve your goals faster and also gain muscle mass in your allotted time. It helps you in gaining muscle on a vegan diet.
Food Journal
If you also want to become a bodybuilder and gain muscle mass then keep a food journal. Take good care of your food and diet. Follow your proper diet on time, eat proper calories, protein, and healthy fat food. You can also use supplements but not dairy products or animal-origin food like meat as a vegan diet follower. It helps you in gaining muscle on a vegan diet.
FAQ
Q. Give two reasons you are not gaining muscles on a vegan diet?
Ans. You are not consuming proper calories and protein.
You may also lack healthy fat.
Q. What do you need to eat for healthy fat?
Ans. Dry fruits, sweet potatoes, olive oil, nuts, nut butter, avocados, rice, coconut oil.
Q. How much protein is needed in a day to gain muscle mass?
Ans. Consume 1.2-1.5 g protein daily if you want to gain muscle mass.
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